Keys to improving your running routine
Sometimes it's difficult to train regularly, eat appropriately for your athletic needs, or be completely satisfied with the results. Let's review some common mistakes and successes when building a healthy running routine for both mind and body.
Recurrent and concurrent training
Often you have a busy work week, you can't train, and you decide to compensate by doing hard workouts on the weekend. In reality, it is more positive to divide it into lighter sessions, for example a couple of mornings a week, but to do it regularly and consistently. Otherwise, you expose yourself to injuries and discomfort, in addition to the fatigue that comes with such intense training.
Another good tip is directly related to your exercise routine. To work on performance most efficiently, don't focus all your efforts solely on running, running, and running. Combining it with some strength training will allow you to strengthen your muscles and in the long run you will notice it in your running. Also, don't forget to stretch properly when you finish; it's tedious, but your body will thank you.
Neither disorder nor obsession in diet
Sometimes it's hard to find the middle ground, but achieving it in your diet is the best thing you can do. Living obsessed with taking care of yourself and controlling your weight can be dangerous, so our recommendation is 80% of the popular real food (that is, real, traditional, and healthy food) and a 20% margin to treat yourself. A little freedom is very positive, especially for the mind. Of course, it's best to keep excesses and disordered eating out of our lives.
Furthermore, you need to know what suits you and what doesn't. Making a good selection of nutrients is essential for your body to have fuel to burn. Our advice: fewer stimulants, moderation with carbohydrates, and more protein and omega-3 fatty acids. For the latter, BrudySport DHA is your best ally. An adequate dose will help you curb oxidative stress and associated inflammation that occurs during intense physical exercise, improving your performance and reaction speed and facilitating muscle recovery afterward. All in one.
